After a brutal pack-out, your muscles are shredded. Don’t just collapse; hit...

https://fast-wiki.win/index.php/Shoulder_Preservation:_Managing_the_Grind_of_Daily_Bow_Practice

After a brutal pack-out, your muscles are shredded. Don’t just collapse; hit 30g of protein within an hour of dropping your pack. It significantly cuts soreness for that next predawn alarm. I’ve learned these simple habits keep me in the timber longer