After a decade of flying, I learned that recovery starts mid-air. I never board...

https://telegra.ph/The-Art-of-Rest-How-to-Avoid-Groggy-Sleep-Aids-When-Traveling-06-23

After a decade of flying, I learned that recovery starts mid-air. I never board without 15-20 mmHg compression socks for circulation, electrolyte packets for hydration, and a reliable sleep mask