After a long day in heels, giving your feet some TLC is a must. Try this simple...

https://wiki-book.win/index.php/Why_Do_My_Feet_Ache_More_at_Parties_Than_at_Dinner_in_Heels%3F

After a long day in heels, giving your feet some TLC is a must. Try this simple 15-minute recovery routine: spend 10 to 15 minutes with your legs up to reduce swelling, then ease tight calves with two effective stretches