After years in the trenches of tier-two scrims, I learned that a player’s...

https://rapid-wiki.win/index.php/The_Performance_Paradigm_Shift:_Why_Esports_Culture_is_Finally_Taking_Burnout_Seriously

After years in the trenches of tier-two scrims, I learned that a player’s ceiling is defined by their recovery. I am breaking down why syncing your circadian rhythm and mastering blue-light reduction are the keys to avoiding burnout