After years of working the night shift, I know that restorative sleep starts...

https://www.start-bookmarks.win/do-you-feel-wired-from-constant-screen-fatigue-trading-your-phone-for-a-simple

After years of working the night shift, I know that restorative sleep starts hours before you hit the pillow. If your eyes feel strained from endless scrolling and your brain feels wired, it is time for a reset