An alcohol-free evening is easier when you replace the ritual, not just the...

https://wakelet.com/wake/LAtfrFXKVVcMNIIJdE4nK

An alcohol-free evening is easier when you replace the ritual, not just the drink. Explore its four jobs—transition, reward, permission and sensory pleasure—then try a simple routine: change clothes, pour a favourite drink and take ten quiet minutes.