Break the late-night binge cycle with a simple wind-down routine: turn off...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Break the late-night binge cycle with a simple wind-down routine: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Small boundaries make it easier to stop watching, settle in, and protect time for sleep.