Build an alcohol-free evening by replacing the ritual, not just the drink. CBD...

https://delta-wiki.win/index.php/Why_Willpower_Alone_Doesn%E2%80%99t_Work_for_Alcohol-Free_Evenings

Build an alcohol-free evening by replacing the ritual, not just the drink. CBD may be part of that routine, but it isn’t a cure-all. Treat the change as a transition: close your laptop at half six, then give yourself ten quiet minutes to unwind.