By week four, fatigue hits hard—planning your hours between sessions is key....

https://wiki-quicky.win/index.php/How_Do_I_Protect_the_12_Hours_After_Hard_Sparring_Days%3F

By week four, fatigue hits hard—planning your hours between sessions is key. Sleep drives your recovery more than any supplement, so prioritize consistent rest. Try a simple evening buffer after late sparring to wind down