By week four of training, fatigue piles up fast. The secret? Prioritize sleep...

https://padlet.com/seosupremecommanderavzog/bookmarks-samyvvdbkauu0026/wish/mDRxWBDxp5RVQjb1

By week four of training, fatigue piles up fast. The secret? Prioritize sleep as your main recovery tool and build a simple evening buffer after late sparring to reset your system