Could a simple 60-second daily habit help support your longevity? This article...

https://www.gbnews.com/health/how-to-live-longer-activity-exercise-one-minute

Could a simple 60-second daily habit help support your longevity? This article explores how brief bursts of activity—like doing sit-to-stands from a chair—might benefit your health over time. It’s not a magic fix, but a small step worth considering