Dealing with SIBO can be tricky, and quality is everything. I generally suggest...

https://www.sierrabookmarking.win/oregano-oil-is-often-used-for-sibo-thanks-to-its-carvacrol-i-prefer-capsules

Dealing with SIBO can be tricky, and quality is everything. I generally suggest capsules over liquid oil to avoid the harsh taste and esophageal burn. Look for high carvacrol levels for the best support