Dopamine drives your motivation and focus by anticipating rewards. Support it...

https://bizzmarkblog.com/can-dopamine-issues-cause-mood-swings-or-irritability/

Dopamine drives your motivation and focus by anticipating rewards. Support it with sleep, movement, and mindful screen use. Remember, dopamine is not a quick hack. It is a biological system that thrives on steady, healthy habits instead of instant fixes.