Explore how to replace an evening drink ritual with an alcohol-free cue for...

https://hannahsinterestingcolumn.capitaljays.com/posts/how-do-i-build-a-transition-ritual-that-tells-my-brain-work-is-over

Explore how to replace an evening drink ritual with an alcohol-free cue for transition. Close your laptop at half six, make a CBD tea and give work a clear ending. Small, repeatable choices can make evenings feel more intentional, without hype.