Here is a 60-90 word description for your article: Self-care isn't about...

https://www.bookmark-maker.win/self-care-isn-t-about-fancy-spa-days-it-s-about-daily-recovery-managing-1

Here is a 60-90 word description for your article: Self-care isn't about expensive retreats. It’s about the quiet, boring habits that keep you functioning when screen-heavy work threatens to fry your brain