I spent years grinding ranked games only to stare at the ceiling until dawn....

https://atomic-wiki.win/index.php/How_to_Stop_Doomscrolling_After_Gaming_and_Actually_Sleep

I spent years grinding ranked games only to stare at the ceiling until dawn. I’ve moved beyond basic blue-light filters and started using broad-spectrum CBD. If you want to hear about the 45-minute window I use to properly wind down, check this out.