I spent years trying to outrun my anxiety, but the quietest fix is often the...

https://mylesjnqb962.iamarrows.com/does-doing-less-actually-help-anxiety-or-do-i-just-fall-behind

I spent years trying to outrun my anxiety, but the quietest fix is often the best. I’m sharing how intentionally reducing overstimulation helps me feel like myself again. It isn’t a cure, but it makes the daily hum of stress feel manageable.