If you have ADHD, dopamine can feel like a moving target. For many women,...

https://www.primary-bookmarks.win/adhd-often-feels-like-a-restless-search-for-dopamine-for-women-hormone-shifts

If you have ADHD, dopamine can feel like a moving target. For many women, shifts align with hormone cycles. Instead of forcing focus, let’s look at simple systems that work with your biology