If you’re over 50 and picking up your paddle, you’ll want to hear this. A quick...

https://www.sarasotamagazine.com/advantagepoint/2026/08/pickleball-is-wrecking-everyone-s-shoulders

If you’re over 50 and picking up your paddle, you’ll want to hear this. A quick 8-minute warm-up can make a big difference in avoiding shoulder pain that hits at night