Ignored three weeks icing my shoulder after a Sunday night hit at the Brampton arena

https://gregjunctioncedar.hexaforgey.com/posts/north-york-physio-for-knee-replacement-the-crucial-first-21-days

Spent three weeks icing my shoulder after a Sunday night hit at the Brampton arena, then laughed when the physio suggested massage until session three actually loosened the knot and made sense.