Late-night streaming can make “one more episode” feel easy. Autoplay keeps the...

https://www.bright-bookmarks.win/a-practical-guide-to-ending-late-night-binge-watching-turn-off-autoplay

Late-night streaming can make “one more episode” feel easy. Autoplay keeps the loop going, but simple steps can help: turn autoplay off, pick a stopping point, and set a screens-off time