Motivation isn't a feeling, it’s a biological loop. Constant digital noise...

https://www.primary-bookmarks.win/dopamine-drives-our-motivation-but-digital-overload-often-leaves-us-drained

Motivation isn't a feeling, it’s a biological loop. Constant digital noise fries our focus, but a 20-minute walk helps reset dopamine and manage stress. Prioritizing consistency over intensity improves sleep and mood