My anxiety often feels like a constant, low-level hum. I’ve found that setting...

https://highstylife.com/are-boundaries-a-form-of-self-care-or-just-avoidance/

My anxiety often feels like a constant, low-level hum. I’ve found that setting firm boundaries on my digital intake helps quiet the noise. It isn't a quick fix, but it makes space to actually breathe. Here is how I’m learning to live a bit slower.