Rest now lives in our pockets. We grab micro-breaks for quick, start-stop fun....

https://mag-wiki.win/index.php/The_Great_Digital_Pivot:_Passive_vs._Interactive_Entertainment_in_Your_Pocket

Rest now lives in our pockets. We grab micro-breaks for quick, start-stop fun. To stay intentional, set a timer before you open an app. This ensures you choose to recharge instead of just scrolling