Sleep is key to staying calm and present. Being rested helps you handle daily...

https://premiumjoy.com/blog/why-better-sleep-makes-you-a-more-present-parent/

Sleep is key to staying calm and present. Being rested helps you handle daily meltdowns with more patience. Try keeping your room cool, dark, and quiet or sticking to a consistent bedtime. A little rest helps you show up as the parent you want to be.