Spending just 60 seconds a day on a simple activity—such as doing sit-to-stands...

https://bizzmarkblog.com/how-do-i-track-a-60-second-daily-habit-without-a-smartwatch/

Spending just 60 seconds a day on a simple activity—such as doing sit-to-stands from a chair—might support healthier ageing. It’s a small way to keep muscles engaged, which is important as we get older