Stop late-night binge-watching before it cuts into sleep. Turn off autoplay,...

https://www.bright-bookmarks.win/break-the-late-night-binge-cycle-with-a-simple-wind-down-routine-turn-off

Stop late-night binge-watching before it cuts into sleep. Turn off autoplay, pick an episode limit, and set a screens-off time. Keep it simple: dim lights, wash up, read or stretch