Struggling to sleep after 60? Small changes like 20-30 minutes of morning light...

https://louissimpressivechat.quantlynix.com/posts/what-is-the-best-nap-length-for-seniors-who-feel-wiped-out

Struggling to sleep after 60? Small changes like 20-30 minutes of morning light or a low dose of melatonin (0.5-3 mg) can help reset your body’s clock