Struggling to sleep after 60? Small changes like 20-30 minutes of morning light...

https://atavi.com/share/y2pc8vzl6q4n

Struggling to sleep after 60? Small changes like 20-30 minutes of morning light and a low melatonin dose of 0.5-3 mg can help reset your body clock. This article breaks down practical tips to improve rest without relying on pills or complicated routines.