Swap the evening drink for an alcohol-free ritual that marks the end of work...

https://www.bookmarks4all.win/alcohol-free-evenings-feel-easier-when-you-replace-what-the-drink-does-mark

Swap the evening drink for an alcohol-free ritual that marks the end of work and gives you a reward. Spot what the drink was doing, then create a simple, satisfying routine that helps you switch off and look forward to your evenings.