Use your mobile device for entertainment in a mindful way. Set time limits to...

https://weekly-wiki.win/index.php/Does_Moving_Apps_Off_the_Home_Screen_Actually_Reduce_Screen_Time%3F

Use your mobile device for entertainment in a mindful way. Set time limits to avoid prolonged use and take movement breaks to stay active. Control notifications to reduce distractions. Develop sleep-friendly habits by limiting screen time before bed