We live under the shadow of constant productivity guilt, viewing any downtime...

https://highstylife.com/passive-rest-vs-active-rest-why-your-tuesday-afternoon-needs-a-better-strategy/

We live under the shadow of constant productivity guilt, viewing any downtime as a failure of ambition. But your brain isn't a machine; it requires a genuine mental reset to perform at its peak. True leisure demands active engagement. Try playing chess