We’ve all been there: scrolling in bed, promising just one episode until...

https://highstylife.com/is-watching-tv-in-bed-actually-a-problem-or-just-a-habit/

We’ve all been there: scrolling in bed, promising just one episode until autoplay takes the wheel. Intense shows make winding down impossible. If your late-night habit is wrecking your sleep, try disabling autoplay or setting a hard-stop for tonight.