We’ve all been there: scrolling in bed, promising "just one more," then...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: scrolling in bed, promising "just one more," then realizing it’s 2 a.m. Between aggressive autoplay and high-stakes thrillers that keep your brain racing, winding down feels impossible