www.themindfulcounselor.me/blog/do-you-have-to-clear-your-mind-to-meditate

https://www.themindfulcounselor.me/blog/do-you-have-to-clear-your-mind-to-meditate

Most people never hear this: Meditation is not about emptying your mind. That misconception causes many people to quit — especially those with ADHD. The real objective is awareness of the mind. And guess what? ADHD minds are naturally skilled at that