Ignored three weeks icing my shoulder after a Sunday night hit at the Brampton arena
https://gregjunctioncedar.hexaforgey.com/posts/north-york-physio-for-knee-replacement-the-crucial-first-21-days
Spent three weeks icing my shoulder after a Sunday night hit at the Brampton arena, then laughed when the physio suggested massage until session three actually loosened the knot and made sense.